Background

Services Offered

Rehabilitation

Pre- and post-operative sessions for Orthopaedic or sports-related conditions.

PERSONAL TRAINING

1 on 1 or small group sessions for: Muscle imbalances, Strength and conditioning, Flexibility and mobility, Agility and speed, Weight loss

MEDICAL FITNESS ASSESSMENT

Vitality and Multiply Fitness Assessments for overall health and medical aid points

IN BODY SCANS

A bioelectrical impedance scale that estimates body composition, in particular body fat and muscle mass